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Abstract

THE TWO WEEKLY WEIGHT LOSS PROGRAM.
Progressively reduce your weight.
Without the use of diets or gyms.
Unfortunately, most people when they wish to lose weight immediately
think of diets. It's as though they are programmed into thinking a diet
is the answer to their problem.
How many diets have you tried only to end up the same size?
How many people do you know that are their correct weight one year
after a diet?
Two out of three Americans are considered to be overweight and some
other nationalities around the world are catching up fast. With a high
percentage of the worlds overweight population concerned about their
size and on one diet or another, and the various health services
inundated with weight related problems. Clearly, diets don't seem to be
doing a particularly good job.
People are influenced by television and other media advertising into
thinking dieting will solve their problem.
Diets for many people are regarded as an easy option, and become just a
short term fix or a temporary solution for the amount of time they can
tolerate the diet.
They go through the tolerance and sometimes side effects for what can
amount to nothing more than a lack of exercise.
They lose a few pounds and think they've done well only to put it back
on again at a later date.
Then the cycle starts all over again. They're stuck on the diet
treadmill. Forever going from one diet to another and never solving
the real problem.
Due to the modern world that we live in today, we tend to live a more
sedentary lifestyle. The days are gone when people did manual work
automation and machinery has changed most of that. People have office
jobs and cars to drive around in.
Our homes are full of gadgets to make our lives easier, children as
well as adults would rather watch television or sit in front of
computer screens than get involved in anything related to exercise.
Diets won't change this for you. It's a change of lifestyle that's
needed.
To be your correct weight and maintain it at that level you need
something that offers a long term solution to the problem. Where once
the excess weight has been removed it stays that way. This is more
easily achieved by your own efforts where you're in control, rather
than trying to stick to a diet.
At the age of fifty for the first time in my life I was overweight.
Like most overweight people I wanted to reduce it but didn't like the
idea of spending the rest of my life on diets, neither did I feel
comfortable about going to the gym. I also had other things to do with
my time.
I wanted something that was easy to do and not too strenuous, that I
could increase as I lost weight, that didn't take up too much of my
time and that I could easily fit into my daily routine. I didn't want
much really.
It was becoming increasingly difficult to come up with a solution that
met my requirements, I tried various ways to lose weight including
running but none of this was for me.
Then I came across a method more by accident than anything else and was
starting to lose some weight, nothing serious just a few pounds. This
was something that hadn't happened for a long time but at least it was
going in the right direction now. Down rather than up.
I stuck with this and over a period of time developed it into stages
for my own use, each stage was becoming easier as I progressed and lost
more weight. The outcome of this was, I not only lost weight but I was
also fitter and more active than I'd been before.
Carrying less weight gives you more energy and makes you less tired.
I deliberately didn't weigh myself every day as most people probably
would, because I knew I'd get disillusioned if I hadn't lost weight
that day or even gained some. Instead, I would weigh myself every two
weeks.
During these two week periods sometimes I'd lose more weight than
others and sometimes less, but it was always going in the right
direction. This has since been revised and further developed and become
known as "The two weekly weight loss program".
Why does this work?
Because it's easy to do, more sustainable than a diet, can be started
at a level to suit yourself and developed to progressively reduce your
weight through stages in a natural way, it also fits easily into the
daily routine.
What are the long term benefits?
You'll become fitter, lighter and more active than before, you'll be
less tired and have improved breathing without the potential risks
associated with being overweight, like obesity, high blood pressure and
cholesterol, type2 diabetes and heart disease.
Those that participate in this usually continue with it long after
they've lost weight, because it keeps them fit and active and helps to
maintain their weight at the correct level.
So it can become a long term solution to the weight problem.
The normal build up of excess weight usually takes place over a long
period of time. So you shouldn't expect to lose it over a few weeks or
months, attempts to do so are usually short lived which is one reason
why people keep returning to their original size.
This is a more gradual approach to weight loss than some you've
probably seen advertised, and possibly tried yourself.
It won't make you look like a stick insect within a few weeks, but
you'll progressively lose weight over time and because it's sustainable
you'll always be heading towards your target or correct weight.
Evidence has shown, and it's also encouraged by the medical profession
that a gradual approach to weight loss with regard to exercise as well
as the reduction of food is more beneficial in the long term, as you
stand less chance of regaining the weight at a latter date.
If you've tried unsuccessfully to lose weight in the past a change of
approach could be all that's required to turn failure into success.
By adopting a method that's sustainable and flexible enough to provide
a long term solution to the problem, you'll lose weight, become fitter
and more active as you progress towards your goal.
This approach to weight loss, the program and step by step procedure
have now been made available in a book.

Included with the full story are tips and guidance throughout to help
and encourage you to do the same. Book Image
The book is written in Adobe Acrobat PDF format and can be downloaded,
stored and read on your computer.
The file length is 220k bytes and may take a few minutes to download
depending on the speed of your modem.
The price of the book is $15 or the equivalent and can be instantly
downloaded by clicking on the link below.

Order
button-
Contact

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